Children aged 3-6 can make their own dinner and have fun threading these skewers
Ingredients:
- 2 thin courgettes or 1 fat one, cut into quarters lengthways
- ½ red, yellow or orange pepper, cut into fat strips
- 3 chipolata sausages
- 8 cherry tomatoes
- a little oil, for brushing
Instructions:
- Ask your grown-up helper to turn the oven to 200C/ 180C fan/gas 6. Cut the courgette and pepper into chunks with a knife or scissors (or ask your grown-up).
- Cut each sausage into 3 or 4 pieces with your scissors (or ask your grown-up to do this).
- Push the wooden sticks through the cherry tomatoes, peppers, courgettes and pieces of sausage in any order, making sure the pointy end is facing away from you.
- Brush your skewers with olive oil and put in a baking dish. Ask your grown-up helper to put them in the oven for 20 mins or until the veg are soft and the sausage cooked.
Sausage & courgette kebabs • Yield: 8 servings
Ingredients:
- 2 thin courgettes or 1 fat one, cut into quarters lengthways
- ½ red, yellow or orange pepper, cut into fat strips
- 3 chipolata sausages
- 8 cherry tomatoes
- a little oil, for brushing
Sausage & courgette kebabs Nutrition Facts:
• Diet: Low-Carb
• Calories: 36.43
• Fat: 59.48
• Carbs: 5.42
• Protein: 35.37
• Cholesterol: 47.60
• Calcium: 6.38
• Sodium: 63.90* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.